Fitness designed around you and your goals. Whether it is fitness for yourself or the entire family, I am ready to guide you on YOUR fitness journey!
BODY TALK TOTAL FITNESS "Let Your Body Speak for Itself"
Staying motivated to exercise and eat healthy is not an easy task. There’s always something more important to do, something fun to watch on Netflix and there’s always something delicious that you definitely HAVE to eat again. All you need is someone to hold you accountable, deliver exceptional client care, and personalized training and nutrition that is going to deliver results. Are you ready for a healthier and happoer you?! I definitely think so, or you would not be here. Motivation comes and goes, so we need to keep it coming every single day. Contact and follow @ BodyTalk_TotalFitness on Instagram & Facebook and text "I AM READY" to 214 469 5554 to take charge & get started!!
M-F 7am - 7pm
M-F VIP Hours 8pm - 6am
Sat 7am - 12pm
Getting active as a family is about changing habits. Look for ways you can get people off the couch and moving. Walk or ride bikes to school and around the neighborhood. Go to the park. Engage in activities that everyone loves. Have fun!
Here is what people are saying about training with me...
I look forward to working out with Erica she's very encouraging and patience. I've only been training with erica going on 3 weeks and I already see changing in my clothes,and I Love it I couldn't have pick a better Tranier to get me where I want to be....
I'm so blessed to finally have found a trainer that one is very talented in her craft but also but very professional. In less than 2 months I've lost so many inches and gained so much confidence in myself that I haven't had in years really ever! Every workout I get my more than expect and pushed in a good way to do workouts I never thought I could. If you need a trainer that's skilled, professional, on time, motivating, educating, dedicated to your goals, and extremely affordable Erica Shrea is absolutely the trainer for you! You'll learn how great you are with her!
Awesome work out today with Body Talk Total Fitness! Erika was very encouraging! She worked my core, and I am sore! Lol. I have already booked my next one on one session!